Price at time of publication: $36 ($1.50 per serving)įorm: Liquid | Dose: 1 teaspoon | Third-Party Tested: Yes | Servings Per Container: 24 Nordic Naturals also provides a Certificate of Analysis for each product to verify that it has been third-party tested. This fish oil supplement is lemon flavored, so you won’t experience any fishy aftertaste, and it is free from artificial fillers or additives. It is important to note that the US Food and Drug Administration recommends no more than 5 grams of EPA and DHA combined from supplements daily unless a healthcare provider indicates otherwise. Keep in mind that this dose may not be suitable for all, so we recommend consulting with a healthcare professional to determine an appropriate dose for your individual needs. You can add one teaspoon to a liquid of choice to get 1,460 milligrams of EPA and 1,010 milligrams of DHA. This fish oil supplement comes in liquid form, so it is easy to take. Getting these fats through food or in supplement form like Nordic Naturals Ultimate Omega Liquid may reduce the risk of heart disease and help lower blood pressure. ALA can be found in soybean, canola, walnut, and flaxseed oils, while EPA and DHA are found in fish like tuna, salmon, herring, trout, and algae. Unsaturated omega-3 fats, including ALA, EPA, and DHA are beneficial for heart health as they may help lower triglycerides, improve blood pressure, and reduce inflammation. Nordic Naturals Ultimate Omega Liquid is a fish oil supplement with a high dose of omega-3 fats. Always speak with a healthcare professional before adding a supplement to your routine, to ensure that the supplement is appropriate for your individual needs and which dosage to take. Some heart health supplements may interfere with medications. If you have a heart condition, we recommend speaking with a healthcare provider first to determine if supplements are appropriate for you. We also recommend opting for supplements that are third-party tested. Some supplements support blood pressure, while others support a healthy weight or cholesterol levels. When selecting a supplement for heart health, you should consider your reasoning for using it. If you do not consume fish (a potent source of heart healthy omega 3 fatty acids), you have food intolerances or allergies to heart-healthy foods, or if you have known vitamin or mineral deficiencies, then heart health supplements may especially be beneficial for you. “Many supplements are advertised as heart healthy, but the research does not support supplements to override your nutrition, lifestyle, and medication to optimize your heart health,” says cardiology dietitian Michelle Routhenstein, MS, RD, CDE, CDN. When it comes to heart health, it is important first and foremost to focus on lifestyle habits like getting enough physical activity, managing stress, getting enough sleep, avoiding smoking, and eating a balanced diet.
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